Manage your Time: Manage your Stress

This DISTANCE BASED course enables learners to acquire basic knowledge and skills when they need it, to better manage their time and reduce their stress level.

When participants complete the workbook they will be able to:

    • Describe barriers to effective time management
    • Prioritize daily tasks
    • Use methods to minimize interruptions

When participants complete the workbook they will be able to:

  • Identify methods to reduce interruptions and set priorities at work

  • Describe the 4 factors that affect your work energy

  • Determine strategies for renewing energy

This course includes a self-paced workbook, with paper and pencil exercises as well as internet-based activities. It is complemented by a live webinar that is scheduled by SMDP. An archive of a previously conducted webinar is provided here, so learners can complete the course at their convenience.

Estimated course length: 2 hours (includes webinar time)

Target audience: Any public health professional.

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